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ADHD Traits in Women Verywell Health acknowledges the fact that sex and a gender are determined by biology, including the body's chromosomal make-up and hormones. Many people do not easily fit into an unisexual sex. Gender and sexes can impact the way ADHD symptoms are treated and diagnosed. ADHD is typically diagnosed in childhood prior to the age of 12. Symptoms must be present before 12 years of age and cause difficulties in more than one setting to be eligible for a diagnosis. 1. Trouble focusing Inattention is at the core of ADHD and affects both genders. Women may have a tougher to concentrate, particularly because symptoms can manifest differently than males. Women are more likely than men to be unorganized and impulsive, for instance. They are also more likely to experience emotional stress and have difficulty putting things in perspective. These issues can cause an inability to focus on work, which can lead to a lack of productivity at work or at home. They are also more likely to not remember their medication or miss appointments with doctors. In addition to these natural gender differences, hormones of women can make their ADHD symptoms more severe. The hippocampus of females is larger which helps with memory and learning. Menstrual hormone fluctuations, pregnancy, breastfeeding and menopausal cycles can affect brain function. Women who have not been diagnosed with ADHD might struggle with their relationships, at school and at work. They may also have various comorbidities, such as anxiety, depression and eating disorders. In these circumstances, it's critical for health professionals to be aware of the numerous indications that females with ADHD often exhibit. They must recalibrate their approaches to diagnosing and treating women with ADHD to account for hormonal fluctuations, emotional dysregulation and other variables that affect the severity of symptoms. The patients will then receive the treatment they require. 2. Impulsivity Women with ADHD often struggle to control their emotions. This is particularly true when they interact with others. This can lead to emotional dysregulation that is a symptom of ADHD symptoms. It can also be linked to negative life outcomes. These include poor self-esteem, depression that is co-occurring with anxiety, difficult romantic relationships which can lead to intimate partner violence, problems with friendships as well as a messy home or personal space, and a failure to manage time or money. Gender stereotypes can affect the way women who suffer from ADHD are treated. Because they are frequently perceived as being more sensitive or prone to mood swings, they may be misunderstood or dismissed as being emotionally prone. This can exacerbate their frustrations about being a victim of untreated ADHD. People suffering from ADHD suffer from impaired impulse control which is also referred to as the prefrontal cortex. This means they are more prone to making decisions and sticking with their goals. This could make you want to eat more cake or make a snide comment. Adults suffering from ADHD may benefit from medications that help them control their tendency to be impulsive. Stimulants such as amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in decrease the impulsive behavior while nonstimulant medications such as clonidine and guanfacine can be effective as well. People with ADHD might also benefit from a behavioral therapy, which helps them change their thinking patterns and develop more effective methods of coping. A good night's sleep, eating a healthy diet, and meditating can also help to control restlessness and impulsiveness in those with ADHD. It's also a good idea to keep track their symptoms throughout the day and then share the information with their doctor in order to assess whether the treatment is working. 3. Disorganization Disorganization is a frequent issue in people with ADHD and can impact their work and personal lives. They may have difficulty to complete their tasks and their efficiency may be reduced. They may also fail to meet deadlines or feel overwhelmed each day. An absence of organization could cause problems to maintain healthy relationships. They may forget important dates or lose things like keys or purses. This can cause them to feel lonely and alone. They may also feel unloved by family members and friends. Disorders are more common during perimenopause or menopause when hormones are changing and symptoms increase. It is not unusual for women to mask their ADHD symptoms in order to conform with the norms of society and avoid being considered a failure. This can lead women to blame themselves and feel guilt or shame. It may also be the reason women and girls aren't diagnosed with ADHD. This is particularly evident in adolescence when symptoms become more obvious. In the end, women with untreated ADHD might have poor academic or work performance. This can impact their career, grades or their overall image. This can also cause problems for their personal life. For example, it may lead to difficulties with romantic partners or strain relationships with family members and friends. Women with chronic disorganization can receive one-on-one assistance from a non-judgmental, supportive person. inattentive add in women can teach them strategies to stay organized, such as making lists of daily tasks and making reminders for them. A qualified mental health professional may also recommend medication and lifestyle changes to help minimize ADHD symptoms. This could include eating smaller frequent meals to keep energy levels up and avoiding caffeine which can trigger side effects of stimulant medication. 4. Indecisiveness Indecisiveness is a trait that influences decision-making in a variety of areas of our lives. Several instruments have been developed to measure indecisiveness, including the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also linked to neuroticism, as well as the tendency to think of worst-case scenarios. This is when people perceive ambiguous situations as being threat. It has also been proven to be linked with a fear of being wrong, which could help explain why it is common for people suffering from adhd to have trouble making decisions. In the qualitative study of women who have adhd in their adult lives, interviewees described being not able to make decisions in their personal and professional lives. They struggled to find an occupation they enjoyed or stayed in, and found it difficult to manage their finances, relationships and health. They often were dependent on others to make decisions, or were unable to complete tasks such as arranging childcare. They believed that their ADHD symptoms like inattention and impulsivity or difficulty getting started on projects were preventing them from progressing. They struggled to maintain relationships and had trouble relaxing which led to issues with their mental health. They described having high levels of anxiety and stress, an inability to sleep and a poor diet. They also expressed feeling devalued by other adults and by the media. The diagnosis of ADHD offered them an explanation for their struggles, which was helpful for self-esteem since it meant they were not blaming themselves. They also had access to treatment strategies that were appropriate. The interviews revealed that the women were very optimistic, but struggled to overcome the effects of ADHD on various aspects of their lives. The women reported a lack in career or romantic opportunities, difficulties maintaining relationships, and a messy house. 5. Lack of self-esteem Some of the signs that make up ADHD are seen as less socially acceptable for women and girls than they are for boys and men Some women choose to are able to hide their impulsivity, hyperactivity and disorganization. They may also be able to internalize their ADHD symptoms and develop coping strategies such as self-harm (cutting burns, scratching, cutting). This can lead to low self-esteem, which can cause anxiety, depression or eating disorders. Having high inner worth is a key factor in better relationships and a more positive outlook on life. If people do not have a strong sense of self-worth, they tend to seek outside things – including relationships, careers as well as wealth and power to feel worthy. Cheryl Clarke, a licensed therapist, suggests that this can lead to an absence of communication within a relationship. Alongside a feeling of lack of self-worth, women who have ADHD frequently struggle with the feeling that they don't deserve the good things happening in their lives. These feelings can manifest as a desire for others to “keep up with” or to please. This can lead to a toxic work culture, a negative body image, and an addiction to foods or substances. Although these are significant challenges, the women who participated in this study discovered many positive aspects of living with ADHD. They generally say that they view their ADHD as a blessing or a curse, depending on whether they feel they can control it. Some of them have identified strengths they believe are due to their ADHD. They have the ability to be creative, energetic and determination as well as the ability to quickly become interested in new subjects. They also talk about their individual struggles in the context of the larger picture, which includes biological and gender distinctions, as well as cultural and family issues.