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ADHD Symptoms For Women Women with ADHD report emotional volatility and sensitivity towards rejection. They may also suffer from insomnia and poor quality sleep, which can exacerbate symptoms. Women and girls tend to hide their ADHD symptoms better than males, using coping strategies to meet social expectations and norms. This can lead to misdiagnosis and delay in treatment. 1. Trouble focusing Focusing is the biggest challenge for women suffering from ADHD. This neurodevelopmental disorder can make it difficult to concentrate at school in meetings at work or while reading or listening to other people talk. It can be challenging to complete everyday tasks such as keeping track of appointments or taking medications. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD the women who suffer from the inattentive form of the disorder might struggle with organizing their homes and their desks. They might be unable to prioritize their tasks. These difficulties could cause them to skip appointments, show up at the wrong place at the right time, or fail to keep up on their tasks. These issues can cause them to feel bad about themselves, and they could blame themselves for their troubles. Attention-deficit ADHD symptoms can make it difficult to keep track of responsibilities, leading to poor work or school performance as well as the accumulation of debt. According to CHADD, they can be triggered either by stress or other mental disorders like anxiety and depression. Women and girls with inattentional ADHD aren't diagnosed or treated because of biases that teachers and parents might have toward boys and men. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also cause symptoms in women who suffer from ADHD. They can be more evident during perimenopausal or menstrual cycle which is the period leading up to the menopausal phase of a woman which is when estrogen levels decrease and can cause emotional issues like mood swings or irritation. Adults with ADHD may benefit from stimulant medications to improve their focus, but it will not solve the problem. Other strategies, including lifestyle changes, mindfulness training, and cognitive behavioral therapy (CBT), can also aid in organizing and focus. treatment for adhd in women and workplaces offer accommodations to help with these issues, as well. 2. Forgetting Things Inattention can make it difficult to keep track of daily tasks or to manage your the responsibilities. You may struggle to remember important information about people or events particularly when they occur in a noisy or crowded environment. You might also find yourself not remembering appointments or being late to school or work. Women who suffer from ADHD are prone to forgetting to pay bills or responding to emails, which could cause financial stress and a feeling of urgency. You may have difficulty working in a noisy or loud office and often lose focus during conversations, causing others feeling disregarded or untruthful. Many women and girls with ADHD also have trouble maintaining friendships and are at risk of being forced into sexual activities that are not desired or being victims of intimate partner violence. They are more likely than other people to feel overwhelmed due to the fact that they are unable to manage their emotions. They might also be struggling with self-esteem, and may see their issues as something that is a “personal fault” rather than realizing that their behavior is linked to their ADHD symptoms. Because of gender bias, women and girls with ADHD are underdiagnosed as their symptoms are less obvious than those of men and boys. They may be more likely to conceal their symptoms by claiming anxiety or mood problems and this can lead to being misdiagnosed or incorrectly treated. ADHD symptoms can be different based on fluctuations in hormones. This is particularly the case during puberty when estrogen levels drop and progesterone levels rise. This can cause greater variance in symptoms throughout the day, which can make it harder to identify and treat ADHD effectively. Getting diagnosed and receiving treatment can help you develop how to manage your ADHD symptoms. You can also make lifestyle changes such as eating healthy and balanced meals and avoiding stimulants like sugar, caffeine, and sugary drinks that could worsen symptoms. Meditation and mindfulness techniques can to calm your mind and decrease restlessness and impulsiveness. They can also improve emotional regulation. Talking with a mental health professional could be beneficial, as they can discuss possible accommodations at work or at school that might assist you in managing your ADHD symptoms better. 3. Disruptive Behavior In most cases, females with ADHD have more irritable symptoms than those with hyperactive or impulsive symptoms. That may be because the brains of girls and women differ from those of men and boys or it could be to do with how much activity is occurring in the parts of the brain that manage disruptive and impulsive behavior. It can be a challenge for doctors to recognize ADHD in women. Many women develop strategies for coping to disguise their symptoms. Some of these are healthy, but others aren't sustainable and may result in other health issues. For example women may turn to alcohol or other drugs to cope with their symptoms. They might also develop depression or have other mental health issues like anxiety. These unhealthy coping strategies can make it more difficult for someone to recognize that they have a problem and may delay a correct diagnosis. Disruptive behaviors are a common adhd symptom for women that can affect school or work performance and relationships. They often include not staying focused on a task, forgetting important events or tasks and becoming easily distracted by other things in their environment or in their minds. They may fidget, tap their feet or hands, or shake their hands. They can also yell or speak loudly, and can interrupt. Women who have the most inattentional type of adhd may struggle with concentrating on their lectures or conversations as well as keeping up with reading, writing or schoolwork; adhering to instructions at work or in class; and juggling daily tasks. They may be disorganized, forgetful, and messy. It can be difficult to keep up on commitments or tasks. They are more likely to lose or misplace items such as glasses, wallets, keys and even wallets. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can cause problems at home, work, or school. It can also cause feelings of restlessness, boredom, and frustration. They have a tough waiting for their turn at school, home or at work and are often disruptive to others. They have a tendency to act recklessly and aren't able to control their behavior. 4. Anxiety Girls and women who suffer from ADHD may find it harder to manage their symptoms. This is due to the expectations of society that insist that mothers and women be the primary caregivers of their children and household. When a woman struggles to meet her responsibilities, it can lead to anxiety and low self-esteem. This makes it more difficult for her to seek treatment. In adhd in adult women test , women with ADHD often have difficulty getting diagnosed because their symptoms are not as evident as the men and boys. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping mechanisms that mask their ADHD symptoms. For example, excessive fidgeting or forgetfulness can be misinterpreted as signs of anxiety disorders. The symptoms of ADHD for women can vary at different times throughout the woman's life. For instance, during periods of hormonal changes, such as menstruation or pregnancy, women may notice her ADHD symptoms to become more intense. This can result in her being misunderstood or dismissed as a terribly emotional woman and can cause a feelings of frustration. This article is based upon research into how ADHD affects different people based on their gender. Verywell Health recognizes that sex is a biological phenomenon: chromosomal makeup, hormones, and anatomical structures, whereas gender is an internal sense of who you are as a man, a woman, or if non-binary, a person. This distinction is important as it allows us to better know the reasons behind why ADHD can manifest differently in men and women. This is why throughout this article we refer to both men and those assigned male at birth (AMAB) as males and boys as well as women and people assigned female at birth (AFAB) as women and girls. This is in line with how many research studies employ this term. For more information, read the guide on sex and gender by Verywell Health.