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ADHD in Women Adults Women who suffer from ADHD have many difficulties. They may have difficulty managing everyday tasks, deal with relationship problems and meet societal expectations. They might also have trouble staying focused at work and may forget appointments. A recent study looked into the experiences of women who were diagnosed with ADHD as adults. It revealed that while the diagnosis brought relief and helped to make sense of past struggles but it was also often bittersweet. Diagnosis It may seem like the first step towards understanding and managing your symptoms when you are diagnosed with ADHD. It can help you put a name to the things you struggle with and consider them as something that can be dealt with, not just something that makes you feel “weird.” Women are more adept at concealing their symptoms, so it is more difficult for them to identify themselves as having ADHD. They might have gotten used to hiding their inattentiveness through working late or by using tools like planners and smartphones to track daily tasks. They may also be able hide their impulsivity if they act quickly to advance projects or make comments in conversations without thinking. For a diagnosis it is important to speak with a mental health professional who has experience with adults. A solid group of family and friends can also be helpful in getting through the process. A mental health specialist or health care provider might utilize standardized scales for behavior or ADHD symptoms checklists to assess adult symptoms and determine if they satisfy the criteria for an ADHD diagnosis. A physical exam and medical history are also usually part of a diagnostic assessment for adults. Psychological tests can be conducted to look at working memory and executive functioning (abilities like decision-making and planning), visual and spatial (related to spatial (related to) and reasoning abilities. If left untreated, ADHD can lead to various challenges in women's lives. Untreated ADHD can lead to a variety of problems for women. Some of them are related to careers. For example being unable to keep a job, adhering to corporate policies, or meeting the deadline. This can contribute towards feelings of depression and low self-esteem. Women who suffer from ADHD are more likely to have co-occurring disorders such as anxiety and depression. Many people who do not get diagnosed for ADHD as adults regret the years they spent struggling and not being able to pinpoint the reason. They may have had difficulty with relationships or work, or they may be carrying the weight of financial stress. Matlen says that people are often forced to acknowledge their past and engage in grief work after receiving an illness diagnosis. But, she adds that once the diagnosis is in hand it is possible to move forward with a new outlook on a better future. Treatment Options Women are able to be diagnosed with ADHD and treated. They can also get the support they need to manage their symptoms at home, at work and at school. It is important to identify the signs problems, which can include difficulty organising and managing time and work; forgetfulness; trouble following guidelines or rules; difficulties working with colleagues and classmates, or teachers and an impulsive attitude. These issues can lead to serious problems with school and work performance as well as relationships and self-esteem. Experts have stated that girls and women are less likely to be diagnosed with ADHD because they are able to hide their symptoms better than males or boys. They are also less likely to be diagnosed with the hyperactive/impulsive or mixed subtypes of the disorder. These symptoms are more noticeable in males and females. This makes them more likely to be diagnosed. Therapy or counseling can assist people suffering from ADHD manage their condition as well as behavioral strategies. These therapies can help with anxiety and depression, among other symptoms. Certain kinds of therapy such as cognitive behavioral therapy can teach you how to change negative thought patterns that can cause problems in your daily life. Other treatments, such as yoga, meditation and regular exercise can help improve brain functioning by helping you relax down and concentrate your thoughts. They can also increase your energy levels and help combat mood disorders. A good night's sleep and healthy food can help alleviate symptoms. Adults who suffer from ADHD can benefit from asking co-workers or teachers to provide accommodations. They may request more detailed explanations or additional time for assignments. Medicines can also be helpful in treating ADHD. Stimulant medication is typically the first option for treatment, but nonstimulant medications may also be used. Certain adults suffering from ADHD are able to manage their symptoms through lifestyle changes, getting the right amount of rest and utilizing technology such as ADHD-assisting smartphone apps. They should also see their doctor regularly and take any prescribed medication. They may also be able to participate in a clinical trial, which is a study that seeks to discover new ways to prevent or treat ailments and diseases. Support Groups Women can feel isolated when trying to deal with the complexities of ADHD. Support groups can help. Certain organizations have forums where people can discuss their experiences online. Although some of these groups are not supervised by a mental health professional They can provide an opportunity to talk about frustrations and brainstorm solutions with other members. Some of these groups offer resources and tips for dealing with ADHD. According to a study females with symptoms that manifest primarily as inattentive behavior are less likely to be identified and referred for evaluation than males who show similar symptoms. As a result, they are more likely to go undiagnosed and suffer impairment. Many women also learn to cover up symptoms employing strategies like reminders on their phones and routines to satisfy social expectations. These tools can also trigger stress and anxiety. It is crucial for women to find an expert in the field who can understand the ways in which gender and ADHD interact. In addition, an experienced counselor can help women identify the ways in which they might be masking their symptoms and internalizing their struggles. This will help them identify their strengths and increase their self-efficacy. Being diagnosed with ADHD can positively impact the way women perceive themselves. Some of the interviewees in the study mentioned that they felt relief after they received the diagnosis. They were capable of accepting their own struggles, and felt more confident about their abilities. Additionally, knowing that they were not alone aided them to forgive themselves for their past mistakes and make positive changes to their lives. A diagnosis of ADHD can change the course of an individual's life. The symptoms can impact their relationships, careers, and day-today activities. They might underestimate the amount of time needed to finish a task or forget to make appointments. They might struggle to concentrate at work or in school, and may have difficulty managing their finances. Many of these women have a hard time maintaining a relationship or marriage, while others suffer from low self-esteem. Medication Women who aren't diagnosed with ADHD have difficulty managing their daily lives. They may have trouble with financial management, organising their homes, or maintaining healthy relationships. The symptoms can also affect academic and work performance. If ADHD is not treated it can have a negative impact on women's self-esteem as well as her ability to feel successful both in her professional and personal lives. Many women with ADHD are not diagnosed as their symptoms are more inattentive than hyperactive or indecisive. This is due to outdated diagnostic criteria, assumptions, and an inadvertent understanding that female ADHD symptoms are often different from those seen in boys and men. It is important to keep in mind that some people suffer from co-occurring illnesses like anxiety, depression or physical ailments such as sleep disorders, tics, and fibromyalgia. These can cause symptoms similar to those of ADHD. Being diagnosed and treated for ADHD as an adult is a transformative experience that can improve a woman’s quality of living. It can also help her regain her self-esteem because she will realize that the issues she is facing are not her fault. Stimulant medication is generally the first choice for adults with ADHD. However, for some adults, stimulants aren't the best option. Non-stimulant medicines, such as atomoxetine or antidepressants, are available for people who can't tolerate stimulants. It is essential to inform any other supplements or medications you are taking to your doctor, as certain medications interact with others. A therapist or healthcare professional can teach you behavioral strategies to increase productivity and organize and also manage symptoms. They can also help you to deal with any emotional issues that may be contributing to your ADHD symptoms. inattentive add in women with ADHD have the benefit of working with a career coach or life coach, because they can help them develop strategies to manage daily tasks as well as setting and meeting goals. There is a growing effort being made to better understand the differences in diagnosis treatment, gender and diagnosis. This includes making sure that all children are tested for ADHD and that women and girls suffering from the disorder receive accurate diagnoses.